What is the Yoga4Health Programme

The Yoga4Health Programme is a social prescribing 10 week course of gentle chair and/or mat based yoga, breathing practices and relaxation. For more information visit the Yoga in Healthcare Alliance.

Who is it for?

The Yoga4Health programme was commissioned by the NHS and designed by experts to help patients improve their health and wellbeing in a supportive environment. It is specifically for those who:

Suffer from stress or anxiety or mild depression
Need to lose weight
Need to improve your heart health
Need to lower your risk of Type 2 diabetes
Just need help to feel well, healthy and supported

Dates and times of Programmes

Starts 9th May 2022 at 9:30. Moot Hall. The Stow, Harlow.

Funded by Active Harlow FREE for Harlow residents only.

FULLY BOOKED

How do I join future Programmes?

You will need to complete a Self Referral Form found here Please email vicky.yoga4health@gmail.com with your form or with your enquiry.

Yoga4Health Testimonials

Vicky's (Yoga4Health) classes are fantastic for a beginner and someone returning to yoga. She is also able to add elements to challenge, for those that wish to. She is inclusive and there are a variety of options for everyone, regardless of injuries, or ability. She has a calm and welcoming manner and she is informative, as well as able to relax her class when necessary. Personally, I have grown in strength, confidence and ability with Vicky and I would highly recommend her classes.

Anonymous. Harlow.

June 2021 Yoga4Health Programme

I have loved every session and the course has truly been life changing.

Donna O. Harlow. June 2021 Yoga4Health Programme

Absolutely lovely ten week course, Vicky makes you feel comfortable whatever your ability or needs, thorough explanations of breathing and poses, it’s definitely helped my well being and (I've) made a couple of lovely friends, no judgement or feeling embarrassed about your ability didn’t feel self conscious at all.

Jackie H. Harlow.

June 2021 Yoga4Health Programme