yOGA cLASSES

 A social prescribing 10 week course of gentle chair and/or mat based yoga, breathing practices and relaxation.  For more information visit the Yoga in Healthcare Alliance.  

Mondays

Starting 10th January 2022.

9:30 to 11:30

For 10 weeks

Moot Hall, The Stow, Harlow

FULLY BOOKED

Wednesdays

Starting 23rd February 2022.

9:30 to 11:30

For 10 weeks

Moot Hall, The Stow, Harlow

For info click here

Suitable for all abilities.  

Please bring your own equipment. 

Tuesdays

Moot House,  New Hall, The Stow, Harlow

11th January to 8th February 2022 (5 weeks)

9:30 - 10:30 am

£40 (£8 a session)

Pay as you go - £10 a session

22nd February to 29th March 2022 (6 weeks)

9:30 - 10:30 am

£48 (£8 a session)

Pay a you go  - £10 a session

To book please contact me here

6 weeks of gentle yoga using a chair for support too build strength, flexibility and mind-body wellness and health.  Each 45 minute session includes a breathing practice, gentle physical yoga using a chair for support and a guided relaxation.  Suitable for those unable to do physical activities on foot or those who lack confidence.  You are welcome to use a mat on the floor too.

Tuesdays

Moot House,  New Hall, The Stow, Harlow

10:45 to 11:30 am

£15 term booking (£2.50 a session)

Part funded by Active Essex

To book please contact me here 

I offer a discount if booking a term block of classes.  

I offer concessions of 40% off to those facing financial hardship. (this does not apply to Chair Yoga or Yoga4Health Classes)  Please enquire.

(Refunds on term block bookings are not given.  24hrs cancellation notice of single class session must be given)