West Woods Health & Medical Center
West Woods Health & Medical Center
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  • Yoga
  • Yoga4Health
  • Thai Yoga Massage
  • Contact & booking
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yOGA cLASSES

Yoga, Harlow

Hatha Yoga Classes

Suitable for all abilities.  

Please bring your own equipment. 


Tuesdays

Moot House,  New Hall, The Stow, Harlow


19th April to 24th May 2022 (6 weeks) 

9:30 - 10:30 am £48 (£8 a session) 

Pay a you go  - £10 a session

LIMITED SPACES

To book please contact me here


7th June to 12th July 2022 (6 weeks)  

9:30 - 10:30 am £48 (£8 a session)  

Pay a you go  - £10 a session 

LIMITED SPACES 

To book please contact me here



Prices and Concessions

I offer a discount if booking a term block of classes.  

I offer concessions to those facing financial hardship. (this does not apply to Chair Yoga or Yoga4Health Classes)  Please enquire.

(Refunds on term block bookings are not given.  24hrs cancellation notice of single class session must be given)



Chair Yoga

6 weeks of gentle yoga using a chair for support too build strength, flexibility and mind-body wellness and health.  Each 45 minute session includes a breathing practice, gentle physical yoga using a chair for support and a guided relaxation.  Suitable for those unable to do physical activities on foot or those who lack confidence.  You are welcome to use a mat on the floor too.


Tuesdays

Moot House,  New Hall, The Stow, Harlow


10:45 to 11:30 am

£15 for 6 week term booking (£2.50 a session)

WAITING LIST ONLY


Part funded by Active Essex


To book for a place on the waiting list please contact me here 



Yoga4Health

 A social prescribing 10 week course of gentle chair and/or mat based yoga, breathing practices and relaxation.  For more information about Yoga4Health visit the Yoga in Healthcare Alliance.  



Starting MONDAY 9th May 2022.

9:30 to 11:30

For 10 weeks

Moot Hall, The Stow, Harlow

FULLY BOOKED



For info click here



Photo Gallery

Photo Courtesy of Woo Wellness


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