Hatha Yoga Classes
Suitable for all abilities.
Please bring your own equipment.
Tuesdays
Moot House, New Hall, The Stow, Harlow
19th April to 24th May 2022 (6 weeks)
9:30 - 10:30 am £48 (£8 a session)
Pay a you go - £10 a session
LIMITED SPACES
To book please contact me here
7th June to 12th July 2022 (6 weeks)
9:30 - 10:30 am £48 (£8 a session)
Pay a you go - £10 a session
LIMITED SPACES
To book please contact me here
Prices and Concessions
I offer a discount if booking a term block of classes.
I offer concessions to those facing financial hardship. (this does not apply to Chair Yoga or Yoga4Health Classes) Please enquire.
(Refunds on term block bookings are not given. 24hrs cancellation notice of single class session must be given)
Chair Yoga
6 weeks of gentle yoga using a chair for support too build strength, flexibility and mind-body wellness and health. Each 45 minute session includes a breathing practice, gentle physical yoga using a chair for support and a guided relaxation. Suitable for those unable to do physical activities on foot or those who lack confidence. You are welcome to use a mat on the floor too.
Tuesdays
Moot House, New Hall, The Stow, Harlow
10:45 to 11:30 am
£15 for 6 week term booking (£2.50 a session)
WAITING LIST ONLY
Part funded by Active Essex
To book for a place on the waiting list please contact me here
Yoga4Health
A social prescribing 10 week course of gentle chair and/or mat based yoga, breathing practices and relaxation. For more information about Yoga4Health visit the Yoga in Healthcare Alliance.
Starting MONDAY 9th May 2022.
9:30 to 11:30
For 10 weeks
Moot Hall, The Stow, Harlow
FULLY BOOKED